Faced with feelings of sadness, helplessness and suffering beyond the capacity of deal with them should seek genetic counseling One in five people have symptoms related to mental disorders. Other problems of insecurity, shyness, or sleep, without being pathological, they lead to discomfort. For them, professional help is a resource that is no longer taboo. The fear, prejudice and partnership for use of the psychologist to be crazy fact have weakened. Demand increases, and also increases the supply. Therefore, the first step is choosing the right psychotherapist.
A psychotherapist is a mental health professional (psychologist or psychiatrist) who is prepared to make a psychological treatment. But the first question that many people do not know to answer is: Do I need to answer your question? The American Psychological Association (APA) recommends it if you have the overwhelming and prolonged sense of helplessness and sadness, that the problems do not improve despite the efforts, it is difficult to perform daily activities, is constantly or nervous actions are committed harmful to oneself or others.
It is understood as a psychotherapeutic treatment based on professional intervention psychological techniques. They seek to eliminate the suffering of the affected and teach the proper skills to deal with the problems of everyday life. An individual (child, adolescent or adult) goes to a psychotherapist for depression, anxiety, obsessions, lack of social skills or sexual problems. Therapy can be individual, couple, group or family.
The first visit
In the first visit, all doubts should be raised to the specialist. It must be clear what to expect from therapy, how can last and what is the price. At present, mutual services and health insurance provide a number of consultations at a reduced price. Choose a psychotherapist among professionals who collaborate with one another is a possibility of contact at a reasonable price. Another option is to go to health services Social Security. Psychotherapy sessions conducted by psychologists are a more, provided that the prescribing psychiatrist. Person must know that the therapist will help you overcome the problems, but therapy is based on joint work. Thanks to expert advice, the patient will learn to know themselves better, to change aspects of your life that you do not like and feel more independent. In principle, all models of treatment are appropriate for any person, even with some very specific conditions is preferable to seek a professional who specializes in this area who knows the most appropriate treatment.
The therapy aims to eliminate the suffering of the affected and teach proper skills to deal with the problems of everyday life.
