Stress and anxiety associated with family and work are of paramount importance to the scientific community. Stress is an experience of psychological instability due to environmental factors. This disease is a source of disease and effects in the short, medium and long term. In addition, it can damage the brain at the molecular level and from there spread its damage to the body.
Anxiety and stress disorders that is a major social burden in terms of disability and social costs. It is estimated that between 25 and 40 percent of the population has an episode of anxiety over his life.
Anxiety disorders are the most common psychiatric disorder in the general population. Anxiety and stress appear as two sides of same coin. “Anxiety is the psychological aspect of stress and this is the somatic aspect, the biological side, anxiety,” says José Luis Carrasco, section chief of the Psychiatry and Director of the Unit Personality Disorders Clinical Hospital San Carlos, Madrid, Spain.
“Normally, anxiety or stress allow the individual to interact with their environment, but when they become pathological can be generated in the individual suffering, disability to cope with everyday life and an increased risk of suicide and fall into addiction. In this sense, stress and anxiety related to family and work are of greatest concern, “says Carrasco.
This issue is connected with one of the greatest concerns of our time: the crisis. José Luis Carrasco believes that “the crisis syndrome affects all branches of medicine, since after several underlying symptoms of anxiety and distress, whose origin is the uncertainty about the future.”
Specialists distinguish between “two kinds of conditions. On the one hand of the individual who has not lost his job and is in a more normal situation, the main problems are dizziness, headache, lack of sleep or appetite and pain. On the other hand, they directly affected by the crisis, either because they have lost their jobs or because they are in a critical situation. In this case there is a basis of hopelessness that leads to symptoms of depression, discouragement, tiredness or lack of interest. ”
It is very important to learn about ways to reduce stress and anxiety to regain their self-esteem and have the strength to get better. It is necessary to have a positive approach to whatever problems that come your way so you will be able to handle the various dilemmas in life.
